Welcome to Centre Myself!

 

Taking a fun and holistic approach towards building confidence, self-worth and empowerment in teenagers.

    About    

Using physical activities such as Thai-boxing, Dance and Yoga as well as sessions exploring Mindfulness, Health and Positivity, Centre Myself is a UK based Social Enterprise on a mission to increase the sense of self-belief in teenagers.

We aim to provide young people with a supportive environment where they can gather the tools they need to be more confident in their abilities and aspirations.

Meet Marissa

Marissa HI-25.jpg

Marissa McCallam, Founder of social enterprise Centre Myself, is on a mission to positively impact the lives of as many people as possible. 

She is a Body & Mindset Coach and Writer, has a degree in Television Production, and is a qualified Group Exercise to Music Instructor, Circuit Trainer and Boxercise/Kickboxercise Instructor.

 

Through changing the way she thought about things and using physical movement, she overcame 15 years of depression and anxiety. As a Performer and Teacher she truly believes that by connecting with our bodies and using simple tools to change our mindset, it is possible to be confident, calmer and have more fun!

 

She has trained in Treating Anxiety, Building Resilience in Young People, Meditation, Speaking to Inspire and studies Positive Psychology and Personal Performance Development. More information about her work with adults can be found at www.marissamccallam.com 

Centre Myself has been created to share simple, practical tools we can all use to lead a happier and more resilient life... 

Photo: Fistful Of Glitter Photography
 

   How we do it    

 
 

    Testimonials   

"Centre Myself has been a brilliant opportunity for our daughter. The sessions covered a wide variety of carefully thought out and exciting topics." 
(Parent of a Programme 1 Participant)
"It was fun and inspirational."
(Schools Programme 1 Participant)
"...this has been the best thing ever for both my daughter’s...this has been massive she has autism and has been battl(ing) confidence issues for years this has completely helped..." 
(Parent of a Programme 1 Participants)
"It’s amazing and makes you way more confident. I would definitely do it again."
(Schools Programme 1 Participant)
"It showed me that I am amazing just the way I am."
(Programme 1 Participant)
"Brings out the real you."
(Programme 1 Participant)
"This is the best project! I feel more confident! Thank you!" 
(Programme 1 Participant)
"It’s really fun and you gain confidence..."
(Schools Programme 1 Participant)

    Services    

1 day Workshops

 

Tailored to the needs of the group, a member of Team Centre Myself will deliver an onsite workshop full of fun and dynamic activities.

Coaching and Mentoring

 

We know the importance of feeling understood and heard. We also believe that everyone has the answers they seek inside of them. Sometimes it is just a case of being asked the right question...

Multi-week Programmes

 

Spread out over a term, a member of Team Centre Myself will deliver a weekly onsite programme, focusing on the identified needs of the group. 

***Centre Myself workshops are now also available online - contact us below for more information***

    Contact    

Want more information about Centre Myself?  Get in touch!:

 
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© 2020 Centre Myself 

Team Work

We work with our young people to create an environment free of judgement where we can achieve a common goal of respect - for ourselves and others.