How we do it    

Experienced Practitioners
Experienced Practitioners

Team Centre Myself are trained practitioners in their respective fields.

Thai Boxing
Thai Boxing

We use non-contact elements of this martial art to explore strength, power and self-discipline.

Dance
Dance

We use different dance styles to explore physicality, body confidence and presence.

Yoga
Yoga

We use this ancient practice to explore connection of body and mind, the importance of balance and the power of the breath.

Sense of Self
Sense of Self

Who am I? What matters to me? What would I do if I had all the confidence in the world? What if I could Centre Myself?

Being Crafty
Being Crafty

We use a number of activities to encourage self expression, creativity and imagination.

Meditation and Mindfulness
Meditation and Mindfulness

We introduce girls to different practical techniques they can use to reduce anxiety and maintain focus.

Thinking Differently
Thinking Differently

We explore fun ways we can use our brains to store and recall information - great for memory training and revision.

Team Work
Team Work

We work with the girls to create an environment free of judgement where we can achieve a common goal of respect - for ourselves and others.