How we do it
We use this ancient practice to explore connection of body and mind, the importance of balance and the power of the breath.
Who am I? What matters to me? What would I do if I had all the confidence in the world? What if I could Centre Myself?
We introduce girls to different practical techniques they can use to reduce anxiety and maintain focus.
We explore fun ways we can use our brains to store and recall information - great for memory training and revision.