Video #1:
3 simple Mindfulness techniques for you to try. Which one is your favourite?
Video #2:
20 minutes of movement to music to get us out of our busy minds.
Video #3:
Notice what makes you feel 'well'.
Video #1:
3 simple Mindfulness techniques for you to try. Which one is your favourite?
Video #2:
20 minutes of movement to music to get us out of our busy minds.
Video #3:
Notice what makes you feel 'well'.